Date Night Superfood Bowls

These superfood bowls make 2 servings, perfect to share with someone else, or 2 lunch servings for yourself if you don't feel like sharing. I don't like using the word "superfood", but these bowls are packed "superfoods" I can think of, including avocado, salmon, quinoa, and beets. It's delicious, filling, customizable, tasty, while also being high in protein, healthy fats, and fiber

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Wash your beet, wrap in aluminum foil, and air fry at 400F for 45 minutes, or until soft

Step 2

Meanwhile, cut your pepper into strips, season with oil, salt, and pepper, and air fry for 10 minutes (have the beet and pepper finish at the same time)

Step 3

Unwrap the beet, discard the ends, and cut into a medium dice (keep the skin on!!). Dice the roasted peppers as well

Step 4

Add quinoa, water, and salt to a small pot. Bring to a boil, cover, reduce to medium, and let simmer for 12-15 minutes, until fully cooked. Set aside.

Step 5

Heat a 12" non-stick pan over medium heat with olive oil. Cover and cook your kale with spices (chili, garlic, onion, and lemon pepper) until the water is cooked out and it just starts to brown and stick to the pan (about 10 minutes).

Step 6

Prepare your 2 bowls with a base of half your kale, and add half the quinoa on top to each bowl Top with your diced beets and peppers

Step 7

Add 1/2 sliced avocado to each bowl. Cut your kiwi into a small dice (with the skin!!), and add half to each bowl

Step 8

Toast your pumpkin seeds in a small pan over medium heat until fragrant (3-5 minutes). Split in half across the 2 bowls

Step 9

Add any protein source you have (I'm going with canned salmon, but other good canned options are tuna, sardines, or mackerel. You can also add any leftover meat like chicken breast/thighs or ground beef/turkey)

Step 10

Top each bowl with half of your sauerkraut and half of your mustard. Mix, and serve warm

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