By chelseasmessyapron.com
Pineapple Chicken
Instructions
Prep:30minCook:10min
Pineapple Chicken is bursting with flavor! Juicy marinated chicken pairs perfectly with a fresh cilantro-pineapple salsa that’s sweet, tangy, and just a little zesty. It’s easy to make and packed with vibrant ingredients!
Updated at: Tue, 19 Nov 2024 19:51:59 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories451.1 kcal (23%)
Total Fat26.4 g (38%)
Carbs28.4 g (11%)
Sugars11.1 g (12%)
Protein28.2 g (56%)
Sodium321.3 mg (16%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundsboneless skinless chicken breasts
or thighs
¼ cupolive oil
2limes
2 teaspoonsminced garlic
2 teaspoonshoney
2 ½ teaspoonsground cumin
1 teaspoonground coriander
salt
pepper
vegetable oil
for greasing grill/grill pan
3 cupspineapple
diced, most of 1 pineapple
1 cupcilantro
loosely packed, measure loosely packed, then finely dice
2 tablespoonsjalapeno
finely diced
½ cupred onion
diced
1lime
¼ teaspoonground cumin
1avocado
large, finely sliced or diced
coconut rice
Instructions
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