Chicken Kabobs

Name: Chicken Kabobs
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: American
Ingredients: ¼ cup olive oil; ¼ cup low sodium soy sauce; 3 tablespoons lemon juice; 2 tablespoons brown sugar (or honey); 1 tablespoon Worcestershire sauce; 2 cloves garlic (minced); 1 teaspoon Italian seasoning (or dried oregano); ¼ teaspoon black pepper; 1 ¼ pounds boneless skinless chicken breasts (cut into 1-inch pieces); 2 small or 1 medium zucchini (sliced into ½-inch thick rounds); 1 red bell pepper (cut into 1-inch pieces); 1 yellow bell pepper (cut into 1-inch pieces); 1 small red or yellow onion (cut into 1-inch chunks with a few layers still together); 1 ½ tablespoons olive oil; salt and pepper (to taste)

6 steps

Prep:30minCook:15min

These Chicken Kabobs are made with chicken breasts, a flavorful chicken kabob marinade and vegetables. This colorful meal is easy to make on the grill or in the oven.

Updated at: Tue, 15 Aug 2023 20:48:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories414.9 kcal (21%)

Total Fat23.8 g (34%)

Carbs15.6 g (6%)

Sugars9.9 g (11%)

Protein34.8 g (70%)

Sodium742.6 mg (37%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupolive oil

¼ cuplow sodium soy sauce

3 tablespoonslemon juice

2 tablespoonsbrown sugar

or honey

1 tablespoonworcestershire sauce

2cloves garlic

minced

1 teaspoonitalian seasoning

or dried oregano

¼ teaspoonblack pepper

1.25 poundsboneless skinless chicken breasts

cut into 1-inch pieces

2zucchini

small, sliced into 1/2-inch thick rounds

1red bell pepper

cut into 1-inch pieces

1yellow bell pepper

cut into 1-inch pieces

1red onion

small, or yellow, cut into 1-inch chunks with a few layers still together

1 ½ tablespoonsolive oil

Instructions

Step 1

If using wooden skewers, soak them in a dish of warm water for at least 20 minutes.

Step 2

Combine the chicken marinade ingredients in a zip-top bag or dish: olive oil, soy sauce, lemon juice, brown sugar, Worcestershire sauce, garlic, Italian seasoning and black pepper. Squish to mix in the bag or whisk if using a dish.

Step 3

Add the chicken pieces to the marinade. Make sure that all of the chicken is coated with the marinade. Refrigerate for at least 30 minutes and up to 4 hours.

Step 4

Place the zucchini rounds and chopped bell peppers in a baking dish or bowl. Drizzle with the 1 ½ tablespoons of olive oil and sprinkle with salt and pepper; toss gently to coat. Add the onion to the bowl last and mix in very gently so that the onion layers stay together as best as possible.

Step 5

Put the chicken and vegetables on the skewers, dividing evenly between the 8 skewers and arranging the vegetable pieces in between the chicken pieces. Aim to put about 3 chicken pieces and 2-3 pieces of each vegetable per skewer. Discard all of the used marinade that held the chicken.

Step 6

Grill over medium heat for 12-18 minutes, turning every few minutes to cook all sides evenly. Kabobs are done when chicken is cooked through to an internal temperature of 165° F.

View on kristineskitchenblog.com

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