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evakoper.com
By evakoper.com

Crispy Chicken Mango Tortilla Wraps

7 steps
Cook:30min
The combination of a savoury crispy chicken balanced with sweet mango flavours.
Updated at: Thu, 21 Nov 2024 09:52:32 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
71
High

Nutrition per serving

Calories1112.5 kcal (56%)
Total Fat34.3 g (49%)
Carbs161.2 g (62%)
Sugars40.1 g (45%)
Protein45.4 g (91%)
Sodium1893.8 mg (95%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Beat the eggs in a bowl and put the breadcrumbs in another bowl. Cut the chicken into the desired size; the bigger, the less crispy.
Step 2
First dip the chicken in the egg and then roll into the breadcrumbs.
Step 3
Bake the chicken until done.
Step 4
Cut the mango and bell pepper in small pieces.
Step 5
Fry the bell pepper and add the sweet and sour sauce.
Step 6
Fry the tortilla wraps in a pan.
Step 7
Fill the tortillas with all the ingredients.
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