Chicken eggplant sandwich

Name: Chicken eggplant sandwich
Cook time: 20 min
Total time: 20 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1/2 chicken breast; 1/2 tsp salt; 1/2 tsp pepper; 1 tbsp olive oil; 1/4 eggplant; 2 cherry tomatoes; 1 clove garlic; 1 tbsp fresh basil; 1/4 tsp salt; 1/4 tsp pepper; 1/2 tsp oregano; 2 tbsp olive oil; 1/3 baguette; 1/2 Mozzarella; 2 tbsp basil mayonnaise

13 steps

Cook:20min

Updated at: Fri, 19 Jan 2024 21:43:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories1190 kcal (60%)

Total Fat88.8 g (127%)

Carbs58.1 g (22%)

Sugars7 g (8%)

Protein47 g (94%)

Sodium2709.9 mg (135%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Chicken

Step 1

Cut the chicken into cubes.

Step 2

Heat the oil in the pan. Leave the heat on medium high and add the chicken. Fry for about 2min.

Step 3

Add the seasoning and fry for another 3min.

Vegetables

Step 4

Dice the eggplant and tomatoes and mince the garlic and basil.

Step 5

Heat the oil in the pan. Leave the heat on medium high. Add the eggplant and fry for about 3min. You may have to add more olive oil.

Step 6

Add the cherry tomatoes, garlic and seasoning. Fry for another 2min.

Step 7

Add the chicken and fry for one more minute.

Sandwich

Step 8

Slice the mozzarella.

Step 9

Cut the baguette in half. Spread the bottom half with the basil mayonnaise.

Step 10

Top the bottom half with the chicken and vegetables.

Step 11

Place the mozzarella slices on top.

Step 12

Bake the baguette half in the oven at 180 degrees grill station for about 2min until the cheese has melted.

Step 13

Stack the other baguette half on top and enjoy!

Notes

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Chicken eggplant sandwich

Nutrition balance score

Nutrition per serving