Sun-Dried Tomato, Basil, and White Bean Burgers

Name: Sun-Dried Tomato, Basil, and White Bean Burgers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 egg; 1 15-ounce can white beans, rinsed and drained (I used navy!); 1 cup cooked quinoa; 3 cloves garlic, minced; 2 tablespoons (heaping! you can\'t have too many, to be honest) roughly chopped sun-dried tomatoes (I had the dry kind, rather than the sort packed in oil, and I used 8 tomatoes); 1/2 teaspoon lemon juice; 1/2 cup packed fresh basil, chopped; 3 teaspoons flour (most anything will work -- I used rice flour but all-purpose is perfect); 1/3 cup grated Parmesan; big pinch chili powder; salt and freshly ground pepper

Instructions

Prep:10minCook:20min

If I've said it once, I've said it every single waking hour of my life and sometimes while I'm sleeping: The best kind of cooking is the kind that involves mashing a lot of stuff together and then frying it. This iteration features the flavor power couple of sun-dried tomatoes and basil and also hits you with protein from the legume- and grain-based angles. If I had known about these burgers when I was trying to be a vegetarian in college, I may never have fallen off the wagon. Sandwich fan? Tune into our podcast, The Sandwich Universe, where co-hosts and longtime BFFs Molly Baz and Declan Bond debate and cook up iconic sandwiches every ‘wich way.

Updated at: Sat, 24 Jun 2023 08:26:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories106.8 kcal (5%)

Total Fat2.1 g (3%)

Carbs15.3 g (6%)

Sugars0.7 g (1%)

Protein6.8 g (14%)

Sodium263.9 mg (13%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1egg

1 x 15 ouncecan white beans

rinsed and drained, I used navy

1 cupquinoa

cooked

3cloves garlic

minced

$2 tablespoons (heaping! you can\'t have too many, to be honest) roughly chopped sun-dried tomatoes (I had the dry kind, rather than the sort packed in oil, and I used 8 tomatoes)$

2 tablespoonssun-dried tomatoes

hea, roughly chopped, I had the dry kind, rather than the sort packed in oil, and I used 8 tomatoes