By wellplated.com
Crock Pot Chicken and Rice Soup
Instructions
Prep:10minCook:5h
Crock Pot Chicken and Rice Soup. With brown rice, tender chicken, fresh vegetables and a touch of lemon, this healthy soup is easy, hearty and comforting!
Updated at: Thu, 21 Nov 2024 11:50:23 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories379 kcal (19%)
Total Fat8.6 g (12%)
Carbs38.9 g (15%)
Sugars7.3 g (8%)
Protein34.7 g (69%)
Sodium750.5 mg (38%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 teaspoonsextra-virgin olive oil
4carrots
medium, peeled and 1/4-inch diced
⅔ cupcelery stalks
medium, 1/4-inch diced
½ cupyellow onion
medium, diced
2cloves garlic
minced
1 teaspoonkosher salt
½ teaspoonblack pepper
1 cupbrown rice
1.5 poundsboneless skinless chicken breasts
or thighs
6 cupschicken stock
divided, be sure to use regular chicken stock, not unsalted, or chicken broth
1bay leaf
6 sprigsfresh thyme
plus additional for serving
2 tablespoonsfresh lemon juice
or more to taste, optional
Instructions
View on wellplated.com
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Notes
15 liked
4 disliked
Delicious
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Makes leftovers
Easy
Kid-friendly