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eatingwell.com
By eatingwell.com

BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches)

Instructions
Cook:25min
In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store.
Updated at: Sun, 30 Mar 2025 14:57:31 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
23
High

Nutrition per serving

Calories525.8 kcal (26%)
Total Fat23.2 g (33%)
Carbs43.9 g (17%)
Sugars10.5 g (12%)
Protein35.2 g (70%)
Sodium1125.1 mg (56%)
Fiber15.8 g (57%)
% Daily Values based on a 2,000 calorie diet

Notes

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