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eatingwell.com
By eatingwell.com

BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches)

Instructions
Cook:25min
In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store.
Updated at: Thu, 23 Jan 2025 23:17:39 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
19
High

Nutrition per serving

Calories527.8 kcal (26%)
Total Fat23.9 g (34%)
Carbs43.6 g (17%)
Sugars10.5 g (12%)
Protein36.4 g (73%)
Sodium1146.1 mg (57%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet

Notes

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