Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories204.4 kcal (10%)
Total Fat1.8 g (3%)
Carbs28.2 g (11%)
Sugars1.9 g (2%)
Protein17.2 g (34%)
Sodium484.4 mg (24%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on forksoverknives.com
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Notes
3 liked
0 disliked
Delicious
Go-to
Under 30 minutes
Easy
Kid-friendly
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