
By Dama et lucane <3<3<3
QUICK & EASY LENTIL BALLS 🧆🌱
QUICK & EASY LENTIL BALLS 🧆🌱 healthy and delicious!
••
With these little balls even the simplest salad becomes a delicious and filling meal!
⠀
Updated at: Thu, 17 Aug 2023 04:48:30 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories346.4 kcal (17%)
Total Fat12.2 g (17%)
Carbs44.5 g (17%)
Sugars4.2 g (5%)
Protein17.4 g (35%)
Sodium1386.6 mg (69%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
❶ Toast the walnuts to boost the flavor. (optional)
Step 2
❷ Mash the cooked lentils with a fork, then add the rest of the ingredients and mix until combined
Step 3
❸ To form the balls press the mixture firmly, then roll it between your hands
Step 4
.❹ Pan-fry with a little bit of olive oil until crispy from all sides.
View on instagram.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!