By Dama et lucane <3<3<3
QUICK & EASY LENTIL BALLS š§š±
QUICK & EASY LENTIL BALLS š§š± healthy and delicious!
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With these little balls even the simplest salad becomes a delicious and filling meal!
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Updated at: Thu, 17 Aug 2023 04:48:30 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories346 kcal (17%)
Total Fat12.2 g (17%)
Carbs44.5 g (17%)
Sugars4.2 g (5%)
Protein17.4 g (35%)
Sodium1386.6 mg (69%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
ā¶ Toast the walnuts to boost the flavor. (optional)āØ
Step 2
ā· Mash the cooked lentils with a fork, then add the rest of the ingredients and mix until combined
Step 3
āø To form the balls press the mixture firmly, then roll it between your hands
Step 4
.ā¹ Pan-fry with a little bit of olive oil until crispy from all sides.
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