By wellplated.com
Asian Chicken Wraps
Instructions
Prep:15minCook:15min
Healthy Asian chicken wraps with Thai peanut sauce are an easy 30-minute meal loaded with tender chicken, crunchy broccoli slaw, and edamame.
Updated at: Sat, 07 Nov 2026 01:10:37 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories582.2 kcal (29%)
Total Fat28.3 g (40%)
Carbs42.4 g (16%)
Sugars14.7 g (16%)
Protein43.7 g (87%)
Sodium986.9 mg (49%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupcreamy peanut butter
2 tablespoonssoy sauce
2 tablespoonshoney
1 tablespoonSriracha
or similar spicy chili sauce
1 tablespoonfresh ginger
minced
1 tablespoonfresh lime juice
1 poundboneless skinless chicken breasts
1 tablespooncanola oil
or grapeseed oil, divided
2 cupsbroccoli slaw
1 cupshelled edamame
thawed if frozen
½ cupshredded carrots
½ cupgreen onions
finely chopped
¼ cupdry roasted salted peanuts
chopped
fresh cilantro
Chopped, to taste
4whole wheat tortillas
Instructions
View on wellplated.com
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