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veggiesdontbite.com
By veggiesdontbite.com

Vegan Savory Oatmeal

Instructions
Cook:5min
This vegan Savory Oatmeal recipe is going to become your new favorite way to start the day. With just seven ingredients and five minutes you’ll have a warm, creamy, and satisfying breakfast! It’s packed with garlicky flavor and tender spinach, making it the perfect meal that keeps you full and energized all morning.
Updated at: Fri, 29 Aug 2025 17:29:04 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories330.7 kcal (17%)
Total Fat16.1 g (23%)
Carbs37.6 g (14%)
Sugars1.5 g (2%)
Protein13.8 g (28%)
Sodium760.1 mg (38%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

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