Daal w/ Cauliflower & Raita

Name: Daal w/ Cauliflower & Raita
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Asian, Indian
Ingredients: 1 small head of cauliflower (9 oz ); 1/2 of a cucumber, small dice (3 oz); 1/4 cup chopped tomatoes (2 oz); 1 small onion, leek, or shallot (4 oz); 1/2 cup dry red lentils or moong daal (3.5 oz); 1/2 cup plant-based yogurt (4 oz); Sprinkle of chopped hazelnuts; 1 Tbsp cooking oil; 1/4 cup coconut milk (2 oz); 1/2 inch ginger (minced or grated); 4 garlic cloves (minced); 1 tsp cumin seeds (whole); 1/2 tsp garam masala; 1/4 tsp red chili powder or cayenne; Pinch of curry powder; 2 Tbsp finely chopped cilantro (mint, or scallions)