By eatingwell.com
Smothered Chicken Breasts in Onion Gravy
Instructions
Cook:55min
These smothered chicken breasts are coated in a country-style onion gravy. Learn how to make a better-for-you gravy today.
Updated at: Wed, 02 Jul 2025 01:17:45 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories253.7 kcal (13%)
Total Fat10.7 g (15%)
Carbs10.9 g (4%)
Sugars3.9 g (4%)
Protein28 g (56%)
Sodium425.1 mg (21%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonswhole-wheat flour
1 teaspoononion powder
1 teaspoonsmoked paprika
¼ teaspooncayenne pepper
¾ teaspoonkosher salt
¼ teaspoonground pepper
divided
1 poundboneless skinless chicken breasts
trimmed
2 tablespoonsextra-virgin olive oil
divided
3sweet onions
medium, sliced
3cloves garlic
minced
1 cuplow-sodium chicken broth
1 tablespoonfresh thyme
chopped
1bay leaf
Instructions
View on eatingwell.com
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Notes
2 liked
0 disliked
Delicious
Makes leftovers
Spicy
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