By serenetrail.com
Vegan Pot Pie Soup
Instructions
Prep:5minCook:25min
Curl up to a delicious cozy bowl of Vegan Pot Pie Soup! A thick creamy chowder is filled with veggies, vegan chicken, and fresh herbs. It’s just like the classic but in soup form! This comforting bowl of love is perfect for busy weeknights and one that everyone will devour.
Updated at: Mon, 27 Nov 2023 21:15:01 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories173.7 kcal (9%)
Total Fat7.8 g (11%)
Carbs20.8 g (8%)
Sugars4.5 g (5%)
Protein5.5 g (11%)
Sodium534.6 mg (27%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
3 Tbspvegan butter
1 cupyellow onion
diced, medium
1 cupcarrots
peeled & sliced
1 ½ tspgarlic
minced
⅓ cupall-purpose flour
2 cupsplant milk
full-fat, such as soy
1 Tbspcornstarch
2 cupsyukon gold potatoes
diced, medium
3 cupsvegetable broth
low-sodium
1 tsppoultry seasoning
½ tspsalt
½ tsppepper
½ Tbspfresh rosemary
chopped
1 cupfrozen peas
8 ouncefrozen vegan chicken
optional
Instructions
View on serenetrail.com
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Notes
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Makes leftovers
Kid-friendly
Easy