By drhyman.com
Coconut-Tahini Carrot Cake
Carrot cake is one of my favorite seasonal treats. And when it comes to dessert, why not try to get some extra veggies in? This recipe packs carotenoid-rich carrots (known for supporting vision and immunity, among other things) into a tasty grain-free cake made with almond flour, coconut four, and tahini. It’s full of healthy fats that boost brain and metabolic function, along with warming spices that benefit the circulatory system. I’m always careful about enjoying dessert without causing a huge spike in my blood sugar, so I opted to use monk fruit as the sweetener since it has zero glycemic impact. I know your whole family will love this one!
Updated at: Fri, 22 Nov 2024 09:53:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
14
Low
Glycemic Load
4
Low
Nutrition per serving
Calories507.8 kcal (25%)
Total Fat44.2 g (63%)
Carbs31.2 g (12%)
Sugars6.8 g (8%)
Protein10.6 g (21%)
Sodium269 mg (13%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cupcoconut butter
2 tablespoonsmaple syrup
or regular maple syrup
⅓ cupcanned coconut milk
1 tablespoonlemon zest
1 tablespoonlemon juice
1 teaspoonvanilla extract
2.5carrots
medium, coarsely grated
4eggs
large, pasture-raised, room temperature
¾ cupmonk fruit
granulated, golden, or coconut sugar
2 tablespoonsvanilla extract
⅓ cuptahini
⅓ cupextra virgin olive oil
2 cupsalmond flour
fine
½ cupcoconut flour
1 teaspoonbaking powder
½ teaspoonbaking soda
2 tablespoonsorange zest
¾ teaspoonHimalayan salt
1 teaspoonground cinnamon
½ teaspoonground nutmeg
½ teaspoonground ginger
½ cupunsweetened shredded coconut
½ cupwalnuts
roughly chopped
3 tablespoonsunsweetened coconut
shredded, lightly toasted
Instructions
View on drhyman.com
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