Keto Popcorn Chicken Tenders

Name: Keto Popcorn Chicken Tenders
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Cuisine: American
Ingredients: 1/4 tsp onion powder; 1/4 tsp celery salt; 1/4 tsp sage powder; 1/4 tsp garlic powder; 1/4 tsp chilli powder (or cayenne pepper); 1/4 tsp black pepper; 1/4 tsp white pepper; 1/4 tsp ground mustard; 2 scoops whey protein isolate ( you can substitute with almond or seed meal); 1/4 cup finely grated parmesan; 500 g chicken tenderloins ( cubed); 2 eggs; 2 tsp Dijon mustard; oil ( for frying); Blue Cheese Dressing; Keto Mayonnaise

Instructions

Prep:8minCook:12min

I have to say I have made many versions of keto popcorn chicken tenders but this is far and away my favourite version. A simple spice mix coating and into the oven or the air fryer. So easy and so delicious!

Updated at: Mon, 10 Nov 2025 00:08:34 GMT