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cookwithmanali.com
By cookwithmanali.com

Baingan Bharta (Punjabi-Style)

Instructions
Prep:10minCook:20min
This Punjabi style Baingan Bharta is one of my favorite ways to enjoy eggplant. Fire roasted eggplant is mashed and mixed with spices, which is perfect to enjoy with warm rotis.
Updated at: Fri, 13 Feb 2026 00:58:55 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
7
Low

Nutrition per serving

Calories229.6 kcal (11%)
Total Fat11.6 g (17%)
Carbs31.2 g (12%)
Sugars15.5 g (17%)
Protein5.3 g (11%)
Sodium888.5 mg (44%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet

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