By cookwithmanali.com
Baingan Bharta (Punjabi-Style)
Instructions
Prep:10minCook:20min
This Punjabi style Baingan Bharta is one of my favorite ways to enjoy eggplant. Fire roasted eggplant is mashed and mixed with spices, which is perfect to enjoy with warm rotis.
Updated at: Fri, 13 Feb 2026 00:58:55 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
7
Low
Nutrition per serving
Calories229.6 kcal (11%)
Total Fat11.6 g (17%)
Carbs31.2 g (12%)
Sugars15.5 g (17%)
Protein5.3 g (11%)
Sodium888.5 mg (44%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1eggplant
medium
3garlic cloves
large
1 ½ tablespoonoil
I used mustard oil, you can use oil of choice
4garlic cloves
large, chopped
1 inchginger
chopped
1green chili
chopped, add more to taste
1red onion
medium, chopped
2tomatoes
medium, chopped
½ teaspoonred chili powder
or to taste, I used Kashmiri red chili powder
1 teaspooncoriander powder
¾ teaspoonsalt
or to taste
2 tablespoonscilantro
chopped
Instructions
View on cookwithmanali.com
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