
By cookwithmanali.com
Baingan Bharta
Instructions
Prep:10minCook:20min
Spicy fire roasted eggplant mash, Baingan Bharta is best enjoyed with roti or parathas. This Punjabi Baingan Bharta recipe uses minimal spices for the best results! Vegan & gluten-free.
Updated at: Thu, 03 Apr 2025 16:33:29 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
7
Low
Nutrition per serving
Calories224.1 kcal (11%)
Total Fat11.6 g (17%)
Carbs28.8 g (11%)
Sugars14.4 g (16%)
Protein5.6 g (11%)
Sodium890 mg (44%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1eggplant
medium

3garlic cloves
large

1 ½ tablespoonoil
I used vegetable oil

4garlic cloves
large, chopped

1 inchginger
chopped

1green chili
or to taste, chopped

1red onion
medium, chopped

2tomatoes
medium, chopped

½ teaspoonred chili powder
or to taste

1 teaspooncoriander powder

¾ teaspoonsalt
or to taste

2 tablespoonscilantro
chopped
Instructions
View on cookwithmanali.com
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Notes
8 liked
0 disliked
Moist
Go-to
Spicy
Delicious
Makes leftovers