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Baingan Bharta
1/2
Baingan Bharta
2/2
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3
cookwithmanali.com
By cookwithmanali.com

Baingan Bharta

Instructions
Prep:10minCook:20min
Spicy fire roasted eggplant mash, Baingan Bharta is best enjoyed with roti or parathas. This Punjabi Baingan Bharta recipe uses minimal spices for the best results! Vegan & gluten-free.
Updated at: Sun, 06 Jul 2025 01:47:18 GMT

Nutrition balance score

Great
Glycemic Index
22
Low
Glycemic Load
7
Low

Nutrition per serving

Calories229.8 kcal (11%)
Total Fat11.6 g (17%)
Carbs31.2 g (12%)
Sugars15.5 g (17%)
Protein5.3 g (11%)
Sodium888.5 mg (44%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet