By cookwithmanali.com
Baingan Bharta
Instructions
Prep:10minCook:20min
Spicy fire roasted eggplant mash, Baingan Bharta is best enjoyed with roti or parathas. This Punjabi Baingan Bharta recipe uses minimal spices for the best results! Vegan & gluten-free.
Updated at: Thu, 21 Nov 2024 11:50:29 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
7
Low
Nutrition per serving
Calories224.8 kcal (11%)
Total Fat11.6 g (17%)
Carbs28.8 g (11%)
Sugars14.4 g (16%)
Protein5.6 g (11%)
Sodium890 mg (44%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1eggplant
medium
3garlic cloves
large
1 ½ tablespoonoil
I used vegetable oil
4garlic cloves
large, chopped
1 inchginger
chopped
1green chili
or to taste, chopped
1red onion
medium, chopped
2tomatoes
medium, chopped
½ teaspoonred chili powder
or to taste
1 teaspooncoriander powder
¾ teaspoonsalt
or to taste
2 tablespoonscilantro
chopped
Instructions
View on cookwithmanali.com
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Notes
7 liked
0 disliked
Go-to
Spicy
Delicious
Moist
Makes leftovers
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