By bhg.com
Caponata Sicilianata
Instructions
Prep:20minCook:5h 30min
Caponata Sicilianata
Updated at: Sat, 15 Aug 2026 04:42:03 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per recipe
Calories492.9 kcal (25%)
Total Fat4.3 g (6%)
Carbs112.8 g (43%)
Sugars68.8 g (76%)
Protein16.6 g (33%)
Sodium2528.4 mg (126%)
Fiber25 g (89%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 poundroma tomatoes
cut into 1/2-inch pieces
12 ounceeggplant
cut into 1/2-inch pieces
12 ouncezucchini
cut into 1/2-inch pieces
1 ½ cupcelery
sliced
¾ cuponion
finely chopped
½ cupfresh Italian parsley
snipped
¼ cupraisins
¼ cuptomato paste
2 tablespoonred wine vinegar
1 tablespoonbrown sugar
packed
1 teaspoonsalt
¼ teaspoonground black pepper
3 tablespoonolives
chopped pitted, ripe, optional
2 tablespooncapers
drained, optional
Instructions
View on bhg.com
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