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fermentingforfoodies.com
By fermentingforfoodies.com

Lentils, Chickpeas, and Bean Tempeh

Instructions
Prep:10minCook:30min
Did you know that tempeh doesn't always have to be made with soybeans? Tempeh can be made from all different types of beans and lentils. Bean tempeh is so much EASIER to make than soybean tempeh.
Updated at: Thu, 21 Nov 2024 15:04:26 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
57
High

Nutrition per serving

Calories764.2 kcal (38%)
Total Fat4 g (6%)
Carbs144.6 g (56%)
Sugars8 g (9%)
Protein39.9 g (80%)
Sodium0.8 mg (0%)
Fiber35.9 g (128%)
% Daily Values based on a 2,000 calorie diet

Instructions

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