
By savvybites.co.uk
Awesome And Easy Butternut Squash Curry (Ready In 30 Minutes)
Instructions
Prep:10minCook:20min
This easy butternut squash and chickpea curry is a healthy dinner recipe using mostly pantry ingredients. A 30-minute curry perfect with rice.
Updated at: Thu, 01 Aug 2024 00:37:34 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories665 kcal (33%)
Total Fat60 g (86%)
Carbs30.6 g (12%)
Sugars8.6 g (10%)
Protein8.6 g (17%)
Sodium275.7 mg (14%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

3cloves garlic
minced

1yellow onion
chopped

1butternut squash
small, peeled and chopped into 1 inch cubes

400gtin chickpeas
drained and rinsed

400gtin chopped tomatoes

500gspinach
washed

400gtin coconut milk

½ tablespoonground cumin

1 tablespoongaram masala

2 teaspoonscurry powder

½ teaspoonchilli powder

1 tablespoonmaple syrup

1banana shallot
thinly sliced into rings

250mlvegetable oil
Instructions
View on savvybites.co.uk
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Kid-friendly
Makes leftovers
Spicy