By savvybites.co.uk
Awesome And Easy Butternut Squash Curry (Ready In 30 Minutes)
Instructions
Prep:10minCook:20min
This easy butternut squash and chickpea curry is a healthy dinner recipe using mostly pantry ingredients. A 30-minute curry perfect with rice.
Updated at: Thu, 01 Aug 2024 00:37:34 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories665 kcal (33%)
Total Fat60 g (86%)
Carbs30.6 g (12%)
Sugars6.6 g (7%)
Protein8.6 g (17%)
Sodium275.7 mg (14%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
3cloves garlic
minced
1yellow onion
chopped
1butternut squash
small, peeled and chopped into 1 inch cubes
400gchickpeas
tin, drained and rinsed
400gtin chopped tomatoes
500gspinach
washed
400gtin coconut milk
½ tablespoonground cumin
1 tablespoongaram masala
2 teaspoonscurry powder
½ teaspoonchilli powder
1 tablespoonmaple syrup
1banana shallot
thinly sliced into rings
250mlvegetable oil
Instructions
View on savvybites.co.uk
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Notes
2 liked
0 disliked
Delicious
Easy
Kid-friendly
Makes leftovers
Spicy