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By Tesco Real Food
Cauliflower and pea curry
Instructions
Prep:10minCook:20min
Ready in just 30 minutes, this fragrant cauliflower curry hits all the right notes for a dinner that's on the table in no time
Updated at: Fri, 11 Sep 2026 12:03:23 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories212.6 kcal (11%)
Total Fat11.9 g (17%)
Carbs23.8 g (9%)
Sugars8.3 g (9%)
Protein5.7 g (11%)
Sodium207.6 mg (10%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1cauliflower
extra-large, leaves and stalk discarded, cut into florets
3 Tbspvegetable oil
2 tspgaram masala
1onion
large, finely sliced
3 cmginger
piece, finely chopped
1chilli
deseeded and finely chopped
2 tspcumin seeds
2 tspground coriander
1 ½ tspground turmeric
400gtin chopped tomatoes
1vegetable stock pot
made up to 300ml
150gfrozen peas
0.5lemon juiced
5gcoriander
leaves picked
basmati rice
natural yogurt
to serve, optional
Instructions
View on Tesco Real Food
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Notes
2 liked
0 disliked
Delicious
Easy
Spicy
