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By Tesco Real Food
Cauliflower and pea curry
Instructions
Prep:10minCook:20min
Ready in just 30 minutes, this fragrant cauliflower curry hits all the right notes for a dinner that's on the table in no time
Updated at: Tue, 01 Apr 2025 04:57:30 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories215.8 kcal (11%)
Total Fat12 g (17%)
Carbs24.7 g (10%)
Sugars8.3 g (9%)
Protein5.7 g (11%)
Sodium210.1 mg (11%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1cauliflower
extra-large, leaves and stalk discarded, cut into florets

3 Tbspvegetable oil

2 tspgaram masala

1onion
large, finely sliced

3 cmginger
piece, finely chopped

1chilli
deseeded and finely chopped

2 tspcumin seeds

2 tspground coriander

1 ½ tspground turmeric

400gtin chopped tomatoes

1vegetable stock pot
made up to 300ml

150gfrozen peas

0.5lemon juiced

5gcoriander
leaves picked

basmati rice

natural yogurt
to serve, optional
Instructions
View on Tesco Real Food
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Notes
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