Lemony Roasted Broccoli, Arugula and Lentil Salad

Name: Lemony Roasted Broccoli, Arugula and Lentil Salad
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: European, Mediterranean
Ingredients: 1 large bunch of broccoli; ¾ pound Brussels sprouts (or more broccoli); 2 tablespoons extra-virgin olive oil; ¼ teaspoon fine sea salt; ½ cup black beluga lentils (or green/Puy lentils), picked through for debris and rinsed; 1 ¼ cups water; 4 big handfuls of arugula; ½ cup freshly grated Parmesan cheese; 1 tablespoon lemon juice, to taste; 1 teaspoon honey; 1 teaspoon Dijon mustard; 1 clove garlic, pressed or minced; Pinch of red pepper flakes; Freshly ground black pepper, to taste

Instructions

Prep:20minCook:30min

This healthy and delicious salad features tender roasted broccoli and Brussels sprouts, protein-rich lentils, fresh arugula, and grated Parmesan tossed in a simple lemon dressing. Recipe yields 2 quite large, entrée-sized salads or 4 medium side salads.

Updated at: Fri, 19 Dec 2025 00:14:45 GMT