By sweetcsdesigns.com
Tabbouleh Salad
Instructions
Prep:10min
The Best Easy Tabbouleh Recipe - bulgar tossed with parsley, mint, lemon, olive oil, cucumbers and tomatoes for a delicious fresh salad!
Updated at: Wed, 27 Nov 2024 12:05:29 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories160.5 kcal (8%)
Total Fat9.4 g (13%)
Carbs18.1 g (7%)
Sugars2 g (2%)
Protein3.3 g (7%)
Sodium245 mg (12%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupbulgur
I prefer red, fine-ground
2 cupswater
boiling
3tomatoes
medium sized, ripe, diced
1cucumber
diced
2cloves garlic
finely minced
1juice from lemon
1 teaspoonsalt
kosher, or coarse tic
1 bunchesparsley
stems removed, 1 bunch is pictured, 2 is more traditional
1 ½ cupsmint leaves
4scallions
5 tablespoonsextra-virgin olive oil
freshly ground black pepper
Instructions
View on sweetcsdesigns.com
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