Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories227.4 kcal (11%)
Total Fat11.1 g (16%)
Carbs26.8 g (10%)
Sugars2.6 g (3%)
Protein8.1 g (16%)
Sodium133.4 mg (7%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
2 cupslow-sodium vegetable broth
½ teaspooncumin seeds
2 cupswhole wheat couscous
or israeli couscous
sea salt
to taste
freshly ground black pepper
to taste
9 cupsromaine lettuce
cut into 1 - inch pieces
1 x 15 ozcan chickpeas
rinsed and drained
1cucumber
medium, finely chopped
1 cuptomato
medium, finely chopped
1 cupred onion
medium, thinly sliced
2 tablespoonsfresh parsley
finely snipped
1 tablespoonlemon juice
1 ½ cupstahini sauce
dipping
Instructions
View on forksoverknives.com
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Notes
20 liked
3 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes
