By washingtonpost.com
Turmeric Chickpea Stew
This golden bowl is full of warm-toned vegetables and spiced with turmeric and paprika.
Updated at: Fri, 05 Apr 2024 13:29:33 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
29
High
Nutrition per serving
Calories566 kcal (28%)
Total Fat29.5 g (42%)
Carbs63.9 g (25%)
Sugars7 g (8%)
Protein17.4 g (35%)
Sodium901.4 mg (45%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3 tablespoonsextra-virgin olive oil
4 clovesgarlic
thinly sliced
4 cupslow-sodium vegetable broth
¼ cupcreamy peanut butter
¼ cuplong-grain brown rice
uncooked
1 x 15 ouncecan cooked chickpeas
or 1 1/2 cups
1sweet potato
large, scrubbed well and cut into 1/2-inch dice
1carrot
large, scrubbed well and cut into 1/2-inch dice
1orange bell pepper
seeded and cut into 1/2-inch dice
2 teaspoonsground turmeric
2 teaspoonssweet paprika
2 teaspoonsonion powder
¼ teaspooncrushed red pepper flakes
½ teaspoonkosher salt
or more as needed
Cilantro leaves
chopped, for garnish
lemon wedges
for garnish
Instructions
View on washingtonpost.com
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