By Food & Wine
Pan-Seared Halibut with Tomato Vinaigrette
Instructions
Cook:25min
Chef Way Alaskan halibut is the star of this dish, served with labor-intensive lobster dumplings and topped with a warm tomato-water vinaigrette. To m...
Updated at: Sun, 30 Mar 2025 08:43:34 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories381.1 kcal (19%)
Total Fat18.2 g (26%)
Carbs8.7 g (3%)
Sugars5 g (6%)
Protein43.9 g (88%)
Sodium311.2 mg (16%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsheirloom tomatoes
coarsely chopped and juices reserved
2 tablespoonsshallots
minced
1garlic clove
minced
1 tablespoonwhite balsamic vinegar
1 tablespoonchives
snipped
1 tablespoonflat-leaf parsley
chopped
3 tablespoonsextra-virgin olive oil
1 teaspoonground fennel seeds
salt
freshly ground pepper
4 x 6 ounceskinless halibut fillets
1 tablespoonunsalted butter
Instructions
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