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By Food & Wine
Pan-Seared Halibut with Tomato Vinaigrette
Instructions
Cook:25min
Chef Way Alaskan halibut is the star of this dish, served with labor-intensive lobster dumplings and topped with a warm tomato-water vinaigrette. To m...
Updated at: Sun, 16 Feb 2025 15:21:17 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per serving
Calories1524.3 kcal (76%)
Total Fat72.9 g (104%)
Carbs34.6 g (13%)
Sugars20 g (22%)
Protein175.5 g (351%)
Sodium1244.7 mg (62%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![1 1/2 pounds heirloom tomatoes, coarsely chopped and juices reserved](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874589/custom_upload/51aef3ab3501694926e7b59928972e4a.jpg)
1.5 poundsheirloom tomatoes
coarsely chopped and juices reserved
![2 tablespoons minced shallots](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764661/graph/fooddb/6fd0e228af9b8301585bb81c33fd0294.jpg)
2 tablespoonsshallots
minced
![1 garlic clove, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic clove
minced
![1 tablespoon white balsamic vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
1 tablespoonwhite balsamic vinegar
![1 tablespoon snipped chives](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764884/graph/fooddb/15dffa7677752ea43970d5f149adea2c.jpg)
1 tablespoonchives
snipped
![1 tablespoon chopped flat-leaf parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
1 tablespoonflat-leaf parsley
chopped
![3 tablespoons extra-virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
3 tablespoonsextra-virgin olive oil
![1 teaspoon ground fennel seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110557/custom_upload/70de6fa91fae3f446eaa8df6478fc8cd.jpg)
1 teaspoonground fennel seeds
![Salt and freshly ground pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![Salt and freshly ground pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874553/custom_upload/0f0c1a273547d055d577d7a6014c1d16.jpg)
freshly ground pepper
![Four 6-ounce skinless halibut fillets](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312214/custom_upload/13e4729838ecdde1e67ebec481e20a4b.jpg)
4 x 6 ounceskinless halibut fillets
![1 tablespoon unsalted butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
1 tablespoonunsalted butter
Instructions
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