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By gutekueche.at
Mangold-Gemüse
Instructions
Prep:20minCook:10min
Das Rezept vom Mangold-Gemüse passt sehr gut als Beilage oder auch als vegane Hauptspeise.
Updated at: Wed, 18 Feb 2026 16:23:15 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories239.8 kcal (12%)
Total Fat22.5 g (32%)
Carbs8.2 g (3%)
Sugars2.1 g (2%)
Protein4.5 g (9%)
Sodium1586 mg (79%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on gutekueche.at
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Notes
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