By nigella.com
Moroccan Vegetable Pot and Couscous with Pine Nuts and Dill
This warmly-spiced vegetable stew, sweet with parsnips and carrots and tangy with preserved lemons and dried apricots is the perfect winter warmer. I should probably change its name, as it is Moroccan-inspired rather than a faithful interpretation of a Moroccan dish, though it certainly draws on that exquisite cuisine. Yes, there is quite a bit of peeling and chopping involved, but that's the extent of your labours – and what you end up with is a fabulously comforting, gorgeously aromatic pot of vegetable stew that feels like a real feast. I like to make it at the weekend or the beginning of the week, so that, after my first portion when it's ready, I can tub it up and have it waiting in the fridge to feed me almost instantly in the days ahead. I have specified wholemeal — sometimes sold as wholegrain — couscous as an accompaniment, as I so much prefer it: it is nuttier than regular couscous but still fine and light. Were you to want to sprinkle some pomegranate seeds over, along with the dill and pine nuts, you’d get no argument from me.
Updated at: Tue, 04 Nov 2025 16:12:18 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
60
High
Nutrition per serving
Calories808.4 kcal (40%)
Total Fat26.9 g (38%)
Carbs126.8 g (49%)
Sugars23.8 g (26%)
Protein24.9 g (50%)
Sodium2325.3 mg (116%)
Fiber20 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15mlolive oil
regular
1leek
medium, trimmed and cut into approx 1cm / 1/4 inch slices
1 teaspooncumin seeds
1 teaspoonground ginger
1cinnamon stick
large
2carrots
medium-large, peeled and cut into chunky batons
2parsnips
medium-large, peeled and cut into large bite-sized chunks
1aubergine
medium-large, cut into large bite-sized chunks
250 gramspotatoes
peeled and cut into bite-sized chunks
4 clovesgarlic
bruised and slightly splintered with the flat side of a wide-bladed knife, then slipped out of their skins
500 gramschickpeas tins
drained
75 gramspitted green olives
small
75 gramsdried apricots
soft, halved
75 gramspreserved lemons
finely chopped
1 pinchsaffron strands
2 teaspoonssea salt flakes
fresh coriander
350 gramswholemeal couscous
1 ½ teaspoonsvegetable bouillon powder
1 ½ teaspoonsdried dill
1 teaspoonolive oil
regular
75 gramspinenuts
toasted
2 x 15mlfresh dill
roughly chopped, plus a few intact fronds
sea salt flakes
Instructions
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