By bbc.co.uk
Slow cooker dal
Instructions
Prep:30minCook:2h
Tasty and filling, dal makes a cheap, healthy and satisfying meal. Try freezing it in portion-sized containers - it will keep for up to 2 months. Each serving provides 356kcal, 19g protein, 46g carbohydrate (of which 6g sugars), 9g fat (of which 1g saturates), 8g fibre and 1g salt.
Updated at: Thu, 27 Feb 2025 17:45:09 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories378.8 kcal (19%)
Total Fat9.3 g (13%)
Carbs56.9 g (22%)
Sugars5.1 g (6%)
Protein18.9 g (38%)
Sodium590.3 mg (30%)
Fiber25.8 g (92%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gyellow split peas
1onion
chopped
200gchopped tomatoes
from a tin, or fresh
fresh root ginger
finely grated
2 tspcumin seeds
1 tsp crushed finely in a mortar
2 tspground turmeric
2garlic cloves
one crushed, one thinly sliced
10freeze-dried curry leaves
700mlvegetable stock
hot
1green finger chilli
hot, thinly sliced
2 Tbspvegetable oil
or sunflower
lemon wedges
to serve
Instructions
View on bbc.co.uk
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Notes
5 liked
2 disliked
Spicy
Go-to
Delicious
Easy
Makes leftovers
