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Slow cooker dal
1/2
Slow cooker dal
2/2
71%
2
bbc.co.uk
By bbc.co.uk

Slow cooker dal

Instructions
Prep:30minCook:2h
Tasty and filling, dal makes a cheap, healthy and satisfying meal. Try freezing it in portion-sized containers - it will keep for up to 2 months. Each serving provides 356kcal, 19g protein, 46g carbohydrate (of which 6g sugars), 9g fat (of which 1g saturates), 8g fibre and 1g salt.
Updated at: Fri, 25 Sep 2026 13:42:35 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories372.6 kcal (19%)
Total Fat9.2 g (13%)
Carbs56 g (22%)
Sugars5.1 g (6%)
Protein18.3 g (37%)
Sodium581 mg (29%)
Fiber25.4 g (91%)
% Daily Values based on a 2,000 calorie diet