By salimaskitchen.com
Moroccan Fish Stew
Instructions
Prep:15minCook:30min
This Moroccan Fish Stew is loaded with a blend of fresh seafood and lots of Moroccan herbs and spices. Served with toasted bread it makes the most delicious and hearty dinner ever!
Updated at: Fri, 14 Nov 2025 00:10:36 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories289.7 kcal (14%)
Total Fat7.5 g (11%)
Carbs36.2 g (14%)
Sugars11.6 g (13%)
Protein21.8 g (44%)
Sodium2041.8 mg (102%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1yellow onion
large
1 Tbspolive oil
1potato
2 inchfresh ginger
piece
4cloves garlic
2 Tbspflour
0.5preserved lemon
minced with seeds removed
1 tspharissa
1zucchini
1yellow squash
1 tspsalt
1 tsppepper
1 tsppaprika
3bay leaves
1 x 16 ozcan tomato puree
4 cupsvegetable stock
2 Tbspcilantro
minced
2 Tbspparsley
minced
0.5 lbshrimp
0.5 lbcod
0.5 lbclams
or mussels
0.5 lbscallops
baguette
optional, to serve with
Instructions
View on salimaskitchen.com
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