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By kitchenconfidante.com
White Bean Soup with Kale
Instructions
Prep:5minCook:20min
White Bean Soup with Kale is nourishing, comforting, and simple to make with canned Great Northern beans, nutritious kale, spinach, and pantry-friendly ingredients!
Updated at: Thu, 20 Feb 2025 16:47:06 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories492.4 kcal (25%)
Total Fat9 g (13%)
Carbs80.3 g (31%)
Sugars6.7 g (7%)
Protein26.3 g (53%)
Sodium2259.2 mg (113%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsextra virgin olive oil

½ cupyellow onion
diced

2cloves garlic
minced

1 ½ cupscelery
diced

1 ½ cupscarrots
diced

5 cupsvegetable broth
or chicken

3 x 15 ozcans white beans
such as Great Northern beans or cannellini beans

2 cupskale
stems removed, leaves chopped

2 cupsbaby spinach

¼ cupparsley
chopped

kosher salt

freshly ground black pepper
Instructions
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Notes
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Go-to
One-dish
Under 30 minutes
Fresh
Delicious