By kitchenconfidante.com
White Bean Soup with Kale
Instructions
Prep:5minCook:20min
White Bean Soup with Kale is nourishing, comforting, and simple to make with canned Great Northern beans, nutritious kale, spinach, and pantry-friendly ingredients!
Updated at: Thu, 21 Nov 2024 12:26:03 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories496.6 kcal (25%)
Total Fat8.8 g (13%)
Carbs81.7 g (31%)
Sugars7.1 g (8%)
Protein26.7 g (53%)
Sodium2254.4 mg (113%)
Fiber19.2 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra virgin olive oil
½ cupyellow onion
diced
2cloves garlic
minced
1 ½ cupscelery
diced
1 ½ cupscarrots
diced
5 cupsvegetable broth
or chicken
3 x 15 ozcans white beans
such as Great Northern beans or cannellini beans
2 cupskale
stems removed, leaves chopped
2 cupsbaby spinach
¼ cupparsley
chopped
kosher salt
freshly ground black pepper
Instructions
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Notes
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Go-to
One-dish
Under 30 minutes
Fresh
Delicious