Easy Beef Chili

Name: Easy Beef Chili
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American, Mexican, Latin American
Ingredients: olive oil 2.00 tbsp; onion(s) 1.00 med onion chopped; garlic 2.00 clove minced; jalapeño pepper 1.00 seeds removed; minced; lean ground beef 1.00 lbs; kidney beans 1.00 can low-sodium kidney beans rinsed and drained 1 (15.5-oz) can; cannellini beans 1.00 can low-sodium cannellini or great northern beans rinsed and drained 1 (15-oz) can; black beans 1.00 can low-sodium black beans rinsed and drained 1 (15.5-oz) can; canned diced tomatoes 1.00 can no-added-salt fire-roasted diced tomatoes 1 (14.5-oz) can; tomato paste 1.00 can low-sodium tomato paste 1 (6-oz) can; beef broth 1.00 cup low-sodium beef broth; chili powder 2.00 tbsp; dried oregano 2.00 tsp ground oregano; ground cumin 1.00 tsp; stevia brown sugar blend 0.50 tsp stevia brown sugar blend (such as Truvia); salt 0.25 tsp; cayenne pepper 0.25 tsp

Instructions

Prep:15minCook:45min

This diabetes-friendly dish is filled with lean beef—which provides 10 essential nutrients, including protein and iron—and beans, which provide fiber and more protein. It’s a warming, nutritious meal you can feel good about serving to your entire family. Complete your plate: Top the chili with a dollop of Greek yogurt and Almost Smooth Salsa. Add a veggie-rich side dish, like this Kale Apple Slaw.

Updated at: Fri, 22 Nov 2024 04:03:20 GMT