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tasteofhome.com
By tasteofhome.com

BLT Quinoa Bowls

Instructions
Prep:15minCook:20min
I absolutely love a BLT with sliced avocado and an egg. Recently, I've been trying out grain bowls, and I thought the flavors of my favorite sandwich would work really well. My family agreed! —Elisabeth Larsen, Pleasant Grove, Utah
Updated at: Tue, 28 Jul 2026 12:48:44 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories564.4 kcal (28%)
Total Fat37.5 g (54%)
Carbs33 g (13%)
Sugars3.9 g (4%)
Protein22.1 g (44%)
Sodium482.9 mg (24%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet