By google.com
Falafel burgers
Instructions
Cook:6min
A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.
Updated at: Mon, 17 Jul 2023 16:46:59 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories177 kcal (9%)
Total Fat9 g (13%)
Carbs19.8 g (8%)
Sugars3.4 g (4%)
Protein5.4 g (11%)
Sodium173.5 mg (9%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gcan chickpeas
rinsed and drained
1red onion
small, roughly chopped
1garlic clove
chopped
flat-leaf parsley
or curly parsley
1 tspground cumin
1 tspground coriander
½ tspharissa paste
or chilli powder
2 Tbspplain flour
2 Tbspsunflower oil
pitta bread
toasted, to serve
200gtomato salsa
tub, to serve
green salad
to serve
Instructions
View on google.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
