![Kwayera & Ellouise Simpson](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1682146240/v3/users/uploads/948260714fec3614a51975572467165e.jpg)
By Kwayera & Ellouise Simpson
Oyster mushrooms and hummus wrap
5 steps
Prep:5minCook:6min
Perfect lunchtime wrap with savoury flavours, accompanied by these oyster mushrooms which are a great meat substitute.
Updated at: Wed, 16 Aug 2023 23:58:31 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
20
High
Nutrition per serving
Calories467.3 kcal (23%)
Total Fat20.3 g (29%)
Carbs56.6 g (22%)
Sugars18.2 g (20%)
Protein22.9 g (46%)
Sodium1166.6 mg (58%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![75g oyster mushrooms, dry wipe & pulled apart](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1632727993/custom_upload/2aa53e12f86b2066521ef35707b6b224.jpg)
75goyster mushrooms
dry wipe & pulled apart
![30g hummus, homemade](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765017/graph/fooddb/616ba603c5d8d96db0463b76220c919e.jpg)
30ghummus
homemade
![40g mixed salad, rinsed & dry](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764752/graph/fooddb/5186ab224d5c3c8242f41b468639493c.jpg)
40gmixed salad
rinsed & dry
![2 pieces of iceberg lettuce, washed, dried & shredded](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764654/graph/fooddb/7a787dec8ca95603971069599e5f4e8c.jpg)
2 piecesiceberg lettuce
washed, dried & shredded
![2g piri piri seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981322/custom_upload/48609e4fc3e8f260576e55adfc12e0a7.jpg)
2gpiri piri seasoning
![½ red onions, peeled & diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
0.5red onions
peeled & diced
![15g oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
15goil
![400g tinned chickpea, rinsed & drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
400gchickpea
tinned, rinsed & drained
![30ml of lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
30mllemon juice
![80g Greek yoghurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg)
80ggreek yoghurt
![1 clove of garlic, peel & crushed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 clovegarlic
peel & crushed
![3g salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
3gsalt
![1 tablespoon of tahini paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765017/graph/fooddb/616ba603c5d8d96db0463b76220c919e.jpg)
1 tablespoontahini paste
![60ml cold water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
60mlwater
cold
![2g cumin powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
2gcumin powder
![2g of paprika powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
2gpaprika powder
Instructions
Step 1
To make the hummus. Place chickpeas, lemon juice, Greek yoghurt, garlic, salt, tahini paste, cold water, cumin powder and paprika powder into a food processor and blitz to make a purée. Set a side.
Step 2
Prep oyster mushrooms by gently pulling apart the mushrooms into medium chunks.
Step 3
In a medium frying pan, add oil, seasoning and saute the mushrooms for 3-4 mins. Set aside and cool
Step 4
Place the wrap in a clean frying pan on a low heat, warm on both sides 1-2mins, do not brown as you will find it difficult to wrap.
Step 5
Place wrap on a plate ready to build, smooth the hummus on the wrap and then add the mushrooms and salad and fold.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!