By cookthestory.com
Fish Parmesan
Instructions
Prep:5minCook:15min
A quick and easy recipe that both fish lover and haters will enjoy.
Updated at: Sun, 11 Jun 2023 21:11:52 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories213 kcal (11%)
Total Fat9.5 g (14%)
Carbs4.7 g (2%)
Sugars1.2 g (1%)
Protein26.6 g (53%)
Sodium359 mg (18%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on cookthestory.com
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Notes
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