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By feastingathome.com
Ribollita ( Tuscan White bean Stew )
Instructions
Prep:15minCook:50min
A hearty flavorful Tuscan Soup recipe with lacinato kale, cannellini beans and garden vegetables, served with crusty bread and drizzled with a flavorful lemon rosemary oil. See notes for vegan option.
Updated at: Mon, 06 Dec 2021 11:10:59 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories479.2 kcal (24%)
Total Fat28.7 g (41%)
Carbs38.1 g (15%)
Sugars10.7 g (12%)
Protein16.4 g (33%)
Sodium1271.2 mg (64%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

⅛ cupolive oil
good

½ cuppancetta
chopped, or bacon, optional, feel free to leave this out, or sub turkey bacon

2 cupsonions
diced

1 cupcarrots
diced

1 cupfennel bulb
diced, or sub celery

4cloves garlic
rough chopped

1 teaspoonfreshly ground black pepper

¼ teaspooncrushed red pepper flakes
more to taste

2 teaspoonssalt
plus more to taste

2tomatoes
medium, diced, or a 14-ounce can diced tomatoes

6 cupslacinato kale
chopped

white wine

6 cupschicken stock
or veggie

parmesan rind
optional, but adds depth and flavor

3 cupscannellini beans
cooked, or use 2 cans cannellini beans, drained, minced, or great northern white beans

½ cupfresh italian parsley leaves
chopped

grated pecorino
or parmesan, optional

crusty bread

½ cupolive oil
good

1lemon
zest of, large

4cloves garlic
sliced

3 sprigsrosemary
or thyme, sage
Instructions
View on feastingathome.com
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Notes
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Delicious
Easy
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Makes leftovers