By Fiona Williams
Tuscan style cannellini bean stew
3 steps
Prep:10minCook:45min
Keeps frozen 3months or in fridge 3 days.
Updated at: Thu, 17 Aug 2023 09:47:44 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
21
High
Nutrition per serving
Calories287.6 kcal (14%)
Total Fat8.5 g (12%)
Carbs43.8 g (17%)
Sugars8.8 g (10%)
Protein13.2 g (26%)
Sodium1169.4 mg (58%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Heat oil in soup pot on low heat. Cook onion for a couple of minutes. Add carrot, celery, garlic and cook for further 10minutes.
Step 2
Add drained beans, 1.5L boiling water, stock, herbs and tomatoes. Season.
Step 3
Bring to the boil. Lower to a simmer 30-45min. Stir occasionally.
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