Beef Goulash
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Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories411.7 kcal (21%)
Total Fat16.9 g (24%)
Carbs24.6 g (9%)
Sugars5 g (6%)
Protein38.8 g (78%)
Sodium765.7 mg (38%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

4slices bacon
chopped

3 poundsbeef shank
boneless, trimmed and cut into 2 - inch cubes

kosher salt

freshly ground black pepper

3 tablespoonsall-purpose flour

2 tablespoonsolive oil

2onions
medium, chopped

3garlic cloves
minced

2roasted red bell peppers
peeled and sliced

3 tablespoonshungarian sweet paprika

2 teaspoonscaraway seeds
toasted and ground

2 tablespoonsred wine vinegar

1 x 15 ouncecan whole peeled tomatoes
hand crushed

6 cupslow-sodium beef broth

4russet potatoes
peeled and thickly sliced

½ cupsour cream

flat-leaf parsley
chopped, for garnish
Instructions
View on Food Network.com
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