Beef Goulash
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Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories431.2 kcal (22%)
Total Fat17.9 g (26%)
Carbs24.6 g (9%)
Sugars5.8 g (6%)
Protein40.2 g (80%)
Sodium785.2 mg (39%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4slices bacon
chopped
3 poundsbeef shank
boneless, trimmed and cut into 2 - inch cubes
kosher salt
freshly ground black pepper
3 tablespoonsall-purpose flour
2 tablespoonsolive oil
2onions
medium, chopped
3garlic cloves
minced
2roasted red bell peppers
peeled and sliced
3 tablespoonshungarian sweet paprika
2 teaspoonscaraway seeds
toasted and ground
2 tablespoonsred wine vinegar
1 x 15 ouncecan whole peeled tomatoes
hand crushed
6 cupslow-sodium beef broth
4russet potatoes
peeled and thickly sliced
½ cupsour cream
flat-leaf parsley
chopped, for garnish
Instructions
View on Food Network.com
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