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By Teresa Porter
Stew-Pendous Beef Stew
11 steps
Prep:30minCook:2h 30min
Updated at: Thu, 17 Aug 2023 13:27:20 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories354.2 kcal (18%)
Total Fat11.8 g (17%)
Carbs25.6 g (10%)
Sugars7.2 g (8%)
Protein37 g (74%)
Sodium713.3 mg (36%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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2 lbsstewing beef
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½ teaspoonseasoned salt
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2 tablespoonsolive oil
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1 ½ cupyellow onions
chopped
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2 teaspoonsminced garlic
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2 teaspoonsherbes de provence
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2 ½ cupreduced sodium beef broth
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2 tablespoonstomato paste
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2 tablespoonsbalsamic vinegar
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2bay leaves
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1 teaspoonsugar
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½ teaspoonsalt
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½ teaspoonfreshly ground black pepper
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1potato
large, thin-skinned, unpeeled and cut
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1carrot
large, chopped
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1sweet potato
small, peeled and cut
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2 tablespoonscorn starch
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¾ cupfrozen green peas
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2 tablespoonsparsley
chopped
Instructions
Step 1
Cut the beef into 1- 1/2 inch cubes.
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Step 2
Pat beef dry with paper towels. Sprinkle beef lightly all over with seasoned salt.
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Step 3
Heat 1 tablespoon olive oil in large pot over medium heat. Add half the beef cubes and cook, turning occassionally, until all sides are lightly brown. Remove from pot and keep warm.
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Step 4
Repeat with remaining 1 tablespoon olive oil and beef cubes. Set browned beef aside.
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Step 5
Add onions, celery, and garlic to the same pot with 1/4 cup beef broth. Reduce heat to medium. Cook and stir until vegetables begin to soften (approximately 5 minutes).
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Step 6
Return beef cubes to pot and stir in herbes de Provence. Add beef broth, tomato paste, vinegar, bay leaves, sugar, salt and pepper. Bring to a boil.
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Step 7
Reduce heat to low, cover and simmer for 1 hour and 15 minutes.
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Step 8
Stir in white potato and carrot. Cover and skinner for 25 more minutes.
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Step 9
Stir in sweet potato and simmer for 20-25 more minutes until vegetables are tender.
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Step 10
Mix cornstarch with 2 tablespoons water until smooth. Add to stew and mix well. Continue to cook until skew has thickened.
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Step 11
Stir in peas and parsley and cook until peas are heated through, approximately 2 minutes.
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Notes
234 liked
9 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
Super nice and makes a good amount! Didn't add a few ingredients but really hearty and good.
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1 Likes