By Teresa Porter
Stew-Pendous Beef Stew
11 steps
Prep:30minCook:2h 30min
Updated at: Thu, 17 Aug 2023 13:27:20 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories354.4 kcal (18%)
Total Fat11.8 g (17%)
Carbs25.6 g (10%)
Sugars7.2 g (8%)
Protein37 g (74%)
Sodium713.3 mg (36%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbsstewing beef
½ teaspoonseasoned salt
2 tablespoonsolive oil
1 ½ cupyellow onions
chopped
2 teaspoonsminced garlic
2 teaspoonsherbes de provence
2 ½ cupreduced sodium beef broth
2 tablespoonstomato paste
2 tablespoonsbalsamic vinegar
2bay leaves
1 teaspoonsugar
½ teaspoonsalt
½ teaspoonfreshly ground black pepper
1potato
large, thin-skinned, unpeeled and cut
1carrot
large, chopped
1sweet potato
small, peeled and cut
2 tablespoonscorn starch
¾ cupfrozen green peas
2 tablespoonsparsley
chopped
Instructions
Step 1
Cut the beef into 1- 1/2 inch cubes.
Knife
stewing beef2 lbs
Step 2
Pat beef dry with paper towels. Sprinkle beef lightly all over with seasoned salt.
seasoned salt½ teaspoon
Step 3
Heat 1 tablespoon olive oil in large pot over medium heat. Add half the beef cubes and cook, turning occassionally, until all sides are lightly brown. Remove from pot and keep warm.
Pot
olive oil2 tablespoons
Step 4
Repeat with remaining 1 tablespoon olive oil and beef cubes. Set browned beef aside.
Pot
olive oil2 tablespoons
Step 5
Add onions, celery, and garlic to the same pot with 1/4 cup beef broth. Reduce heat to medium. Cook and stir until vegetables begin to soften (approximately 5 minutes).
CooktopHeat
Pot
yellow onions1 ½ cup
minced garlic2 teaspoons
reduced sodium beef broth2 ½ cup
Step 6
Return beef cubes to pot and stir in herbes de Provence. Add beef broth, tomato paste, vinegar, bay leaves, sugar, salt and pepper. Bring to a boil.
Pot
herbes de provence2 teaspoons
reduced sodium beef broth2 ½ cup
tomato paste2 tablespoons
balsamic vinegar2 tablespoons
bay leaves2
sugar1 teaspoon
salt½ teaspoon
freshly ground black pepper½ teaspoon
Step 7
Reduce heat to low, cover and simmer for 1 hour and 15 minutes.
CooktopHeat
Pot
Step 8
Stir in white potato and carrot. Cover and skinner for 25 more minutes.
CooktopHeat
Pot
potato1
carrot1
Step 9
Stir in sweet potato and simmer for 20-25 more minutes until vegetables are tender.
CooktopHeat
Pot
sweet potato1
Step 10
Mix cornstarch with 2 tablespoons water until smooth. Add to stew and mix well. Continue to cook until skew has thickened.
Pot
corn starch2 tablespoons
Step 11
Stir in peas and parsley and cook until peas are heated through, approximately 2 minutes.
CooktopHeat
Pot
frozen green peas¾ cup
parsley2 tablespoons
Notes
195 liked
7 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
Super nice and makes a good amount! Didn't add a few ingredients but really hearty and good.
1 Likes