By plantbaes
High-Protein Chocolate Chia Pudding with Strawberry Shaved Ice
2 steps
Prep:10min
A high-protein chocolate chia pudding paired with shaved strawberries. A refreshing and filling snack without added sweeteners.
Updated at: Thu, 21 Nov 2024 11:52:37 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories234.1 kcal (12%)
Total Fat9.5 g (14%)
Carbs21.9 g (8%)
Sugars6.5 g (7%)
Protein17.4 g (35%)
Sodium117.2 mg (6%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend the chocolate protein powder, cacao powder, yogurt, and milk in a blender until smooth. Stir the mixture in a jar with the chia seeds, ensuring they are well combined. Allow to set in the fridge overnight for the flavors to meld and the pudding to thicken.
Step 2
Once ready to eat, stir the pudding to achieve the desired consistency. Proceed to shave strawberries at the top using a microplane or a cheese grater. Enjoy straight away for a refreshing and satisfying snack!
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Notes
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Easy
Fresh
Go-to
Moist
One-dish
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