Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per serving
Calories2404.6 kcal (120%)
Total Fat148.6 g (212%)
Carbs211.7 g (81%)
Sugars95.7 g (106%)
Protein75.8 g (152%)
Sodium1276.1 mg (64%)
Fiber33.8 g (121%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 350 degrees
Step 2
In a blender, mix spinach, eggs, applesauce, vegetable oil, and oats. Pulse until smooth
BlenderMixStep 3
Dump blended mixture into a bowl, then stir in almond flour, baking powder, and baking soda
Bowl
SpatulaStep 4
Spoon mixture into a lined muffin pan
Muffin PanStep 5
Top muffins with fresh blueberries
Step 6
Bake muffins in oven for 15-20 minutes or until a toothpick comes out of the middle clean
ToothpickNotes
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