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Sarah
By Sarah

Spinach and Blueberry Muffins

6 steps
Prep:40min
A quick and easy was to sneak in some extra greens! Not overly sweet, but enough to satisfy when looking for a sweet snack. Yields approx 29 muffins
Updated at: Thu, 17 Aug 2023 08:44:03 GMT

Nutrition balance score

Great
Glycemic Index
46
Low

Nutrition per serving

Calories2303 kcal (115%)
Total Fat146.8 g (210%)
Carbs193.4 g (74%)
Sugars95.5 g (106%)
Protein72.2 g (144%)
Sodium1274.5 mg (64%)
Fiber31 g (111%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350 degrees
Step 2
In a blender, mix spinach, eggs, applesauce, vegetable oil, and oats. Pulse until smooth
BlenderBlenderMix
Step 3
Dump blended mixture into a bowl, then stir in almond flour, baking powder, and baking soda
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SpatulaSpatula
Step 4
Spoon mixture into a lined muffin pan
Muffin PanMuffin Pan
Step 5
Top muffins with fresh blueberries
Step 6
Bake muffins in oven for 15-20 minutes or until a toothpick comes out of the middle clean
ToothpickToothpick

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