By Coach Phan Thái Tân
Protein bar
2 steps
Prep:20minCook:40min
Protein bar is a good choice for pre-workout meal.
Updated at: Thu, 17 Aug 2023 09:03:28 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories127.9 kcal (6%)
Total Fat6.2 g (9%)
Carbs15.9 g (6%)
Sugars0.7 g (1%)
Protein7.2 g (14%)
Sodium26.2 mg (1%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
13 servings
Instructions
Step 1
Mix all
Step 2
Baking for 35-40mins
Notes
2 liked
0 disliked
Dry
Go-to
One-dish
Under 30 minutes
