Energy snack with protein shake

Name: Energy snack with protein shake
Cuisine: American
Ingredients: Peanut butter 16 grams; Rice cake 50 grams; 10 grams of honey; 30 grams of protein powder; Blueberry 50 grams

3 steps

Updated at: Wed, 16 Aug 2023 19:34:30 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories474.6 kcal (24%)

Total Fat11.3 g (16%)

Carbs62.2 g (24%)

Sugars14.9 g (17%)

Protein32.4 g (65%)

Sodium232.8 mg (12%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

16 gramsPeanut butter

50 gramsRice cake

10 gramshoney

30 gramsprotein powder

50 gramsBlueberry

Instructions

Step 1

• Take a rice cake and spread peanut butter on it to cover all parts

Step 2

• Gradually add the amount of honey using the small spoon

Step 3

• Put blueberries on the cake and enjoy the taste and energy

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