Brown Stew Chicken

Name: Brown Stew Chicken
Prep time: 10 min
Cook time: 1 h 30 min
Total time: 1 h 40 min
Cuisine: European
Ingredients: 2 tbsp chicken seasoning; 1/2 tsp Black pepper; 2 tsp Sugar; 3 Large cloves garlic, minced; 2 stalk chives finely chopped; 2 tbsp oil; 1 Large onion, chopped; 1/4 each, Red and Green bell pepper, chopped; 1 sprig of thyme or 1 tsp dried; 1 tsp Pepper sauce; 1 Tbsp Tomato ketchup; 2 cups Hot water; 1 tsp salt (to taste); 1.3 kg chicken breast

5 steps

Prep:10minCook:1h 30min

Brown stew chicken, also referred to as stew chicken, is a dish typically eaten for dinner throughout the English speaking Caribbean islands.

Updated at: Thu, 17 Aug 2023 07:37:39 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories337.3 kcal (17%)

Total Fat19.4 g (28%)

Carbs5.6 g (2%)

Sugars3.3 g (4%)

Protein33.6 g (67%)

Sodium855.9 mg (43%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 Tbspchicken seasoning

½ tspblack pepper

2 tspsugar

2 stalkchives

2 Tbspoil

0.25red bell pepper

chopped

0.25green bell pepper

1 sprigthyme

1 tspPepper sauce

1 Tbsptomato ketchup

2 cupswater

hot

1 tspsalt

to taste

1.3kgchicken breast

Instructions

Step 1

Season chicken with chicken seasoning, black pepper, garlic and green seasoning. Marinate the chicken overnight of at least one hour before cooking.

Step 2

Place a pot on the stove at high heat, Add the oil and sugar let it brown for 2-3 minutes.

Step 3

Add chicken and brown on all sides for 2 to 3 minutes, until browned completely. careful not to burn. add onion, garlic, chives, and peppers stirring constantly to avoid burning. Add thyme, hot pepper sauce, tomato ketchup, and 1 cup of hot water to the pan and stir; taste the gravy and add 1 tsp of salt, if needed; let boil for 15 minutes.

Step 4

Add 1 more cup of hot water and turn heat to low and cover the pan.

Step 5

Simmer chicken for 45- 55 mins or until it is tender and the gravy has thickened

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