By littlebroken.com
Chicken Stew with Butternut Squash
Instructions
Prep:15minCook:1h
Hearty chicken stew with butternut squash, tender baby potatoes, and fall apart chicken. This one-pot meal is nutritious, family friendly, and easy to make!
Updated at: Thu, 21 Nov 2024 06:04:15 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories288.7 kcal (14%)
Total Fat9.2 g (13%)
Carbs33 g (13%)
Sugars7.5 g (8%)
Protein20.4 g (41%)
Sodium421.6 mg (21%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspavocado oil
or other high-smoke point oil
1 lbboneless skinless chicken thighs
cut into bite-size pieces
2 Tbspall purpose flour
1 cupcarrots
thinly sliced on diagonal
1onion
medium, cut into wedges
4garlic cloves
chopped
3 cupsbutternut squash
chopped
12 ozbaby gold potatoes
scrubbed + chopped
1 x 14 ozcan diced tomatoes
2 Tbsptomato paste
2 cupschicken stock
½ cupapple juice
2bay leaves
¼ cupparsley
fresh, chopped
kosher salt
black pepper
fresh
Instructions
View on littlebroken.com
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Notes
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Kid-friendly
One-dish
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