
By BBC Good Food
Chicken stew recipe
Instructions
Prep:15minCook:50min
Make double portions of this traditional casserole with parsnip, carrot and leek so you can freeze a batch
Updated at: Mon, 24 Apr 2023 02:51:29 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories300.7 kcal (15%)
Total Fat9.2 g (13%)
Carbs25.5 g (10%)
Sugars7.3 g (8%)
Protein27.9 g (56%)
Sodium427.3 mg (21%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 Tbspsunflower oil

1onion
finely chopped

4garlic cloves
sliced

1.4lchicken stock
hot

1potato
large, finely grated

1 Tbspfresh thyme leaf

2 tspfresh rosemary leaves

2 x 850gskinless chicken thighs
family packs, count the number in the pack- you need 16 in total

6carrots
halved lengthways and cut into chunks

2parsnips
halved lengthways and cut into chunks

3leeks
well washed and thickly sliced

mash

peas
to serve, optional
Instructions
View on BBC Good Food
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Notes
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