
By gimmedelicious.com
Quick 15 Minute Beef and Broccoli Stir Fry
Instructions
Prep:10minCook:10min
Secondary cuts of beef are transformed into tender strips of beef coated with a garlicky Asian sauce, broccoli, and mushrooms. This must-try dish is quick and easy to make in one skillet in under 30 minutes.
Updated at: Sun, 16 Mar 2025 01:05:42 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories242.8 kcal (12%)
Total Fat7.7 g (11%)
Carbs14.7 g (6%)
Sugars5.9 g (7%)
Protein30.4 g (61%)
Sodium694.2 mg (35%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbboneless round steak
chuck steak, flat iron, or flank steak, cut into thin 3-inch strips

1 tablespooncornstarch

2 tablespoonswater

1 tablespoonolive oil

4cloves garlic
minced

3 cupsbroccoli florets

1onion
small, cut into strips

0.5bell pepper
cut into strips

½ cupmushrooms
sliced, optional

⅓ cupreduced sodium soy sauce

⅓ cupwater

1 tablespoonbrown sugar
or honey

1 teaspoonfresh ginger
grated or minced

1 teaspooncorn starch

rice
hot, cooked, or noodles, for serving
Instructions
View on gimmedelicious.com
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